Boxing Fitness Routines
Being a great boxer requires time spent on the pads but also in the gym. If you want to get better at boxing you need to focus some of your time on strength work. Get into great shape with these new and old style workouts designed for boxers.
Boxers are known for their extremely strong core muscles. Blow after blow when you or I would be lying on the floor gasping for air, they continue to stand and fight. Strong abs, oblique’s and lower back muscles is what you need. Before you start remember that it’s all about technique, some of the guys … Read more
Here’s a full body home boxing workout you can do at home with minimal equipment. It’s a high intensity workout. You work up in reps and then drop down again, its hard but you can do it. break the reps down if you need to, only rest when you need to. Give it a try. … Read more
It’s not all about punching each other in the head until one doesn’t get up or the ref throws in the towel, no these are elite athlete that train to be the best at what they do. Everyone knows how extremely fit boxers are and it’s through hard work and dedication that they get to … Read more