Now you’ve learnt how to throw a punch using our how to punch post it’s time for some boxing drills for beginners to help you master those new found skills.   The first boxing drill has an element of fitness involved so it’s not just pad work. It’s more about how you work when tired.  … Read more

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Before you even throw your first punch, you need to know how to punch right?! Punching is a skill and there is skill involved in coordinating each punch you throw.    Here we have outlined four of the basic boxing punches including the jab, Cross, Uppercut and Hook shot that you need to learn like … Read more

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Here’s a full body home boxing workout you can do at home with minimal equipment. It’s a high intensity workout. You work up in reps and then drop down again, its hard but you can do it. break the reps down if you need to, only rest when you need to. Give it a try. … Read more

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Boxing is said to be one of the toughest sorts out there, alone in the ring going toe to toe with your opponent, boxing is a sport that requires high levels of fitness. So let’s get you fit like a pro! Whether you want to get fit for boxing or want to train like a … Read more

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It’s not all about punching each other in the head until one doesn’t get up or the ref throws in the towel, no these are elite athlete that train to be the best at what they do. Everyone knows how extremely fit boxers are and it’s through hard work and dedication that they get to … Read more

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Knockout hook with Freddie Roach Listen up, Freddie Roach is about to teach all of us how to throw a left hook. Who is he you may ask? He is possibly one of the worlds best boxing coaches and was also a professional boxer himself. he has coaches Manny Pacquiao and Oscar De La Hoya … Read more

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