Everything you need to box your way into top condition
From boxing class routines for trainers to boxing drills and fitness routines for aspiring boxers and fitness junkies.
Box Your Way Back Into Shape
Train Like A Pro
Recent Blog Posts
Before you even throw your first punch, you need to know how to punch right?! Punching is a skill and there is skill involved in coordinating each punch you throw. Here we have outlined four of the basic boxing punches including the jab, Cross, Uppercut and Hook shot that you need to learn like…Read More
Here’s a full body home boxing workout you can do at home with minimal equipment. It’s a high intensity workout. You work up in reps and then drop down again, its hard but you can do it. break the reps down if you need to, only rest when you need to. Give it a try.…Read More
It’s not all about punching each other in the head until one doesn’t get up or the ref throws in the towel, no these are elite athlete that train to be the best at what they do. Everyone knows how extremely fit boxers are and it’s through hard work and dedication that they get to…Read More
Knockout hook with Freddie Roach Listen up, Freddie Roach is about to teach all of us how to throw a left hook. Who is he you may ask? He is possibly one of the worlds best boxing coaches and was also a professional boxer himself. he has coaches Manny Pacquiao and Oscar De La Hoya…Read More
Remove the Stress of Planning Your BOXING FITNESS CLASS ROUTINES with these FUN and DYNAMIC Mix and Match Session Plans Ideal for Boxercise or Boxfit style classes.