Everything you need to box your way into top condition

From boxing class routines for trainers to boxing drills and fitness routines for aspiring boxers and fitness junkies. 

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Recent Blog Posts

How To Punch – The Four Basic Punches

Before you even throw your first punch, you need to know how to punch right?! Punching is a skill and there is skill involved in coordinating each punch you throw.    Here we have outlined four of the basic boxing punches including the jab, Cross, Uppercut and Hook shot that you need to learn like…

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Full Body Home Boxing Workout

Here’s a full body home boxing workout you can do at home with minimal equipment. It’s a high intensity workout. You work up in reps and then drop down again, its hard but you can do it. break the reps down if you need to, only rest when you need to. Give it a try.…

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Home Boxing Workout

Boxing is said to be one of the toughest sorts out there, alone in the ring going toe to toe with your opponent, boxing is a sport that requires high levels of fitness. So let’s get you fit like a pro! Whether you want to get fit for boxing or want to train like a…

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Bodyweight Boxing Circuit Training Workout You Can Do Anywhere

It’s not all about punching each other in the head until one doesn’t get up or the ref throws in the towel, no these are elite athlete that train to be the best at what they do. Everyone knows how extremely fit boxers are and it’s through hard work and dedication that they get to…

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how to throw a left hook

How To Throw A Killer Left Hook

Knockout hook with Freddie Roach Listen up, Freddie Roach is about to teach all of us how to throw a left hook. Who is he you may ask? He is possibly one of the worlds best boxing coaches and was also a professional boxer himself. he has coaches Manny Pacquiao and Oscar De La Hoya…

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Get Your Done For You Boxing Fitness Class Routines Designed To Get Your Class Buzzing!

Remove the Stress of Planning Your BOXING FITNESS CLASS ROUTINES with these FUN and DYNAMIC Mix and Match Session Plans Ideal for Boxercise or Boxfit style classes.