Home Boxing Workout

Boxing is said to be one of the toughest sorts out there, alone in the ring going toe to toe with your opponent, boxing is a sport that requires high levels of fitness. So let's get you fit like a pro! Whether you want to get fit for boxing or want to train like a boxer, our home boxing workout will get you started. Before you start here’s a few things you may need, a punch bag, skipping rope and a medicine ball.


This workout is great for improving you muscular endurance, stamina and core strength.


What you need: punching bag, jump rope, medicine ball, weight for squats.


Format: see workout.


Rest: rest when you need a break during the session.

The Workout

Warm up with 500 skips 30 squats, 30 press ups and 30 sit ups in any order.


Main workout;10 minutes of


20 Press Ups

20 Med Ball Sit Ups

20 Burpees

20 Weighted Squats


Keep repeating until the 10 minutes is up - rest during the 10 minutes when you need to and continue when you feel ready.




100 Skips/ Jump Rope

200 punches on bag or shadow boxing with hand weights


Rest 1 minute and repeat cardio section 3 times


Core – with or without med ball


Sit Ups x 20 reps

Russian Twists x 20 reps

Back Extensions x 20 reps

Plank x failure


4 rounds. 

home boxing workout

Now you've tried this home boxing workout, be sure to do our full body workout including a challenging pyramid set!


Get it done.