Boxing is said to be one of the toughest sorts out there, alone in the ring going toe to toe with your opponent, boxing is a sport that requires high levels of fitness. So let's get you fit like a pro! Whether you want to get fit for boxing or want to train like a boxer, our home boxing workout will get you started. Before you start here’s a few things you may need, a punch bag, skipping rope and a medicine ball.
This workout is great for improving you muscular endurance, stamina and core strength.
What you need: punching bag, jump rope, medicine ball, weight for squats.
Format: see workout.
Rest: rest when you need a break during the session.
Warm up with 500 skips 30 squats, 30 press ups and 30 sit ups in any order.
Main workout;10 minutes of
20 Press Ups
20 Med Ball Sit Ups
20 Weighted Squats
Keep repeating until the 10 minutes is up - rest during the 10 minutes when you need to and continue when you feel ready.
100 Skips/ Jump Rope
200 punches on bag or shadow boxing with hand weights
Rest 1 minute and repeat cardio section 3 times
Core – with or without med ball
Sit Ups x 20 reps
Russian Twists x 20 reps
Back Extensions x 20 reps
Plank x failure