Everything you need to box your way into top condition
From boxing class routines for trainers to boxing drills and fitness routines for aspiring boxers and fitness junkies.
Box Your Way Back Into Shape
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Recent Blog Posts
There are many who will dispute this list, according to the Telegraph here’s a list of the 10 best pound for pound boxers of all time. All we can say is that it must have been a close call between Manny Pacquiao and Floyd Mayweather Jnr. and when will Klitschko make the list? 10. Sugar…Read More
Carl Froch Workout Regime The rematch of Carl Froch vs George Groves in May 2014 has been declared the biggest grossing fight on British soil with Froch taking home £8 million of the prize money after an 8th round sweet right handed knock out blow to Groves. Froch is said to be one…Read More
Boxers are known for their extremely strong core muscles. Blow after blow when you or I would be lying on the floor gasping for air, they continue to stand and fight. Strong abs, oblique’s and lower back muscles is what you need. Before you start remember that it’s all about technique, some of the guys…Read More
So you’re after boxercise routines, you are in luck! Boxercise is an increasingly popular class that combines boxing with fitness. A general conditioning class with plenty of fun elements of boxing. Here is a couple of tried and tested boxercise routines that focus more on the fitness element of boxercise. Take a look. Boxercise…Read More
Now you’ve learnt how to throw a punch using our how to punch post it’s time for some boxing drills for beginners to help you master those new found skills. The first boxing drill has an element of fitness involved so it’s not just pad work. It’s more about how you work when tired. …Read More
Remove the Stress of Planning Your BOXING FITNESS CLASS ROUTINES with these FUN and DYNAMIC Mix and Match Session Plans Ideal for Boxercise or Boxfit style classes.